Sunrise Yoga Brunch @ Gara Rock - Sunday 5th May
Time & Location
About The Event
Come and enjoy the beauty and tranquillity of Gara Rock where they ask you to do one thing; make yourself at home!
What to expect...
Upon arrival, give your body a mini cleanse with a cup of detox tea. Once everyone is settled, you'll begin an hour's Yoga session with Alice Chapman who is an experienced yoga teacher for whom yoga is an exploration of what it means to be human and to be in this present moment. She teaches for the Devon School of Yoga on their Foundation, Teacher Training and Post Graduate Yoga Therapy courses and runs her own studio in Torquay.
You can expect some gentle warming up movements to ease out the body, kriyas to cleanse and clarify the body and mind, both held and moving postures to release tension, guided breath work to calm the nervous system and deep relaxation to lead you into a meditative space of self enquiry
Breakfast is served at 10.15am and consists of local, seasonal produce that has been carefully put together by head chef Lewis alongside Cathryn. Produce grown in the on-site kitchen garden will be used where possible. Please ask for more information.
The need to knows...
Yoga & Breakfast (non guest) : £24
Yoga & Breakfast (hotel guest): £12
Yoga class: £12
Yoga will take place outside, in front of the ocean if we’re lucky enough to have sunny, warm weather. If not, there are two magical inside locations available for us to use.
Mats and all equipment will be provided but you'll need to bring a warm pair of socks and a jumper for a short ending meditation.
The hotel has ample parking and toilet facilities.
- Sold OutYoga Brunch (NON GUEST)5.5.19£24£240£0
- Yoga Brunch (GUEST) 5.5.19£12£120£0
- Yoga class 7.4.19£12£120£0