Sunrise Yoga Brunch @ Gara Rock - Sunday 26th May

Come and enjoy the beauty and tranquillity of Gara Rock where they ask you to do one thing; make yourself at home!

What to expect...

Upon arrival, give your body a mini cleanse with a cup of detox tea. Once everyone is settled, you'll begin an hour's Yoga session with Demelza Flew who believes in Moving more. Thinking less. Breathing.

Inspired by the five elements of TMC (traditional Chinese medicine) Wood, Fire, Earth, Metal and Water expect a fresh style of teaching that will welcoming the month of May and embrace Spring. This class will involve gentle movement that hopes to shift stagnation that may have accumulated over the winter months. A class to help clear out debris and tension.

Find balance in your life, in your body and in your mind through the principles of a Yin to Yang practise.

Breakfast is served at 10.15am and consists of local, seasonal produce that has been carefully put together by head chef Lewis alongside Cathryn. Produce grown in the on-site kitchen garden will be used where possible. Please ask for more information.

The need to knows...

Yoga & Breakfast (non guest) : £24

Yoga & Breakfast (hotel guest): £12

Yoga class: £12

Yoga will take place outside, in front of the ocean if we’re lucky enough to have sunny, warm weather. If not, there are two magical inside locations available for us to use.

Mats and all equipment will be provided but you'll need to bring a warm pair of socks and a jumper for a short ending meditation.

The hotel has ample parking and toilet facilities.