Hatha & Yin Bliss fit Yoga & Lunch
Time & Location
About The Event
Come and enjoy the beauty and tranquillity of High Nature Centre, a little haven set back on a coastal plateau 130m above sea level. Just 15 minutes from Kingsbridge and a 20 minute walk from East Portlemouth's ferry steps which link directly to Salcombe, the centre is easily accessible and has plenty of parking.
What to expect...
When you arrive, we will welcome you with a hot cup of tea. You’ll have the chance to get to know others on the workshop and have a look around the centre.
Once everyone is settled, you'll begin an hours restorative yoga session with Georgina of Bliss Fit Yoga. Suitable for all abilities, Restorative Yoga is based on rest and rejuvenation and helps provide balance and harmony for your mind, body and soul. A wonderful way to alleviate and prevent stress and anxiety. Each pose is achieved through the use of props that allow the body to totally release all muscular action, creating passive stretching and full relaxation. Georgina creates her sessions with great care and sensitivity and makes sure each of her students is comfortable and that they work at their own level.
After you've given your body and mind time to rest and relax, you can sit quietly, enjoy a chat with your fellow yogis, take a walk, or get creative with craft materials..
Lunch is served between 12 and 1 and is cooked by Cathryn, who loves to use organic, local and seasonal food. Where she can, she’ll use produce grown on site.
The need to knows...
Yoga alone: £9.50 | Yoga & Lunch: £21.50
There will be tea and cake available for whenever you'd like it. Some prefer cake after lunch, others enjoy it straight after the yoga session.
Yoga will take place in one of the polytunnels or, if we’re lucky enough to have sunny, warm weather, outside surrounded by the wildflower meadow.
Mats and all equipment will be provided but you'll need to bring a warm pair of socks and jumper. The centre has ample parking and compost toilets.
- Yoga and Lunch£21.50£21.500£0