Free Flow Movement Yoga & Lunch
Time & Location
About The Event
Come and enjoy the beauty and tranquillity of High Nature Centre, a little haven set back on a coastal plateau 130m above sea level. Just 15 minutes from Kingsbridge and a 20-minute walk from East Portlemouth's ferry steps which link directly to Salcombe, the centre is easily accessible and has plenty of parking.
What to expect...
When you arrive, we will welcome you with a hot cup of tea. You’ll have the chance to get to know others on the workshop and have a look around the centre.
Once everyone is settled, you'll begin an hour of Free Flow Yoga with Georgina of Bliss Fit Yoga. Suitable for all abilities, this is a dynamic class that uses the power of music to help you find a deeper state of connection with yourself. Music is powerful because it changes your brainwaves and can put you into a different state of consciousness. This is a class, not to be missed if you enjoy letting loose!
After you've reconnected with body & mind, you can sit quietly, enjoy a chat with your fellow yogis, take a walk, or get creative with craft materials.
Lunch is served between 12 and 1 and is cooked by Cathryn, who loves to use organic, local and seasonal food. Where she can, she’ll use produce grown on site.
The need to knows...
Yoga alone: £9.50 | Yoga and Lunch: £21.50
There will be tea and cake available for whenever you'd like it. Some prefer cake after lunch, others enjoy it straight after the yoga session.
Yoga will take place in one of the polytunnels or, if we’re lucky enough to have sunny, warm weather, outside surrounded by the wildflower meadow.
Mats and all equipment will be provided but you'll need to bring a warm pair of socks and jumper. The centre has ample parking and compost toilets.
- Yoga and lunch£21.50£21.500£0