An introduction to inversions
Time & Location
About The Event
Inversions are a great addition to any yoga class. They allow for deeper connection to the present moment and help encourage body awareness but they're pretty daunting when you only have a few minutes to try them out during a session!
During this 3 hour workshop we'll work on strenghening exercises, how to safely prepare for getting upside down and will help you develop an inversion that works best for you. There are lots of different variations so wether it'something a little closer to the ground like a headstand or that pesky handstand you fancy breaking down, let's learn together!
The workshop will include all tuition, tea & cake plus a goodie bag full of our favourite treats!
- Full Workshop Ticket£35£350£0